Hypnotherapy for Menopause

Solution focused hypnotherapy is a highly effective tool in helping manage both the physical and emotional symptoms of the menopause. Together, we will work on managing the physical symptoms such as hot flashes, night sweat and sleep disturbances. Through relaxation and visualisation techniques it can help reduce the frequency and intensity of these symptoms.
What’s more, we will work together on reducing stress and anxiety, regulating your mood, improving your sleep patterns, and teaching coping strategies. Your overall well-being will be enhanced, often within just a few sessions and you will feel empowered to navigate this transition with confidence and control. It will complement any medication you are currently on, such as HRT, and promotes a positive mind set. Let’s make menopause manageable and empowering!