Smoking cessation

Hypnotherapy To Stop Smoking

If you have been thinking of giving up for a while, or have tried and failed with will power alone, the smoking cessation session has proven to be a highly effective way to help you quit for good. In a single session, you will be induced into a deeply relaxed state where you will access your subconscious mind where smoking habits and cravings are deeply rooted. During our session, you will be guided to envision a smoke-free future, reinforcing your motivation to quit and to visualise the benefits of a smoke free life. Positive suggestions and affirmations are used to reprogram the subconscious, promoting a strong aversion to smoking and enhancing your will power. Using solution focused hypnotherapy, I will also help you to develop coping strategies to deal with triggers and cravings that you might face in the days, weeks and months ahead. By addressing the psychological aspects of smoking and addiction, it empowers you to break free from the habit and achieve long lasting smoking cessation, leading to improved health and a smoke-free lifestyle.
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