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What is hypnotherapy?

What is hypnotherapy?

Hypnotherapy is a type of therapy that is traditionally known for being rooted in the…

Hypnotherapy For Emetophobia

Hypnotherapy For Emetophobia

Recently, I have seen several clients for help with emetophobia.  Emetophobia is the phobia of…

Sleep Your Way to a Healthier You!

Sleep Your Way to a Healthier You!

In our hectic lives, sleep can often take a back seat. If we often neglect…

5 Ways To Keep Calm When You Have Anxiety

5 Ways To Keep Calm When You Have Anxiety

We know that anxiety affects millions of people worldwide. The racing thoughts, physical symptoms, and…

Navigating the Change: How Hypnotherapy can help with Menopause

Navigating the Change: How Hypnotherapy can help with Menopause

While we know the menopause is a natural transition (isn’t it joyful when we are…

Solution Focused Hypnotherapy – Empowering Positive Change

Solution Focused Hypnotherapy – Empowering Positive Change

Solution Focused Hypnotherapy is a therapeutic approach that combines elements of Solution Focused Brief Therapy…