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What Is Hypnosis Therapy?

What Is Hypnosis Therapy?

If you are feeling like you would benefit from some therapy, it can often be…

What is hypnotherapy?

What is hypnotherapy?

Hypnotherapy is a type of therapy that is traditionally known for being rooted in the…

Hypnotherapy For Emetophobia

Hypnotherapy For Emetophobia

Recently, I have seen several clients for help with emetophobia.  Emetophobia is the phobia of…

Sleep Your Way to a Healthier You!

Sleep Your Way to a Healthier You!

In our hectic lives, sleep can often take a back seat. If we often neglect…

5 Ways To Keep Calm When You Have Anxiety

5 Ways To Keep Calm When You Have Anxiety

We know that anxiety affects millions of people worldwide. The racing thoughts, physical symptoms, and…

Navigating the Change: How Hypnotherapy can help with Menopause

Navigating the Change: How Hypnotherapy can help with Menopause

While we know the menopause is a natural transition (isn’t it joyful when we are…

Solution Focused Hypnotherapy – Empowering Positive Change

Solution Focused Hypnotherapy – Empowering Positive Change

Solution Focused Hypnotherapy is a therapeutic approach that combines elements of Solution Focused Brief Therapy…