Solution Focused Hypnotherapy is a therapeutic approach that combines elements of Solution Focused Brief Therapy (SFBT) and hypnotherapy to help you overcome your challenges and achieve your goals. It’s a dynamic and highly effective approach to self-care and personal development.

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a combination of Solution Focused Brief Therapy and hypnotherapy :

1. Solution Focused Brief Therapy (SFBT)
2. This part of the session is goal orientated. Together we will work on this future focused approach that centres on your achieving your personal, specific goals.
3. It is strengths based. We will emphasis your strengths and draw on your inner resources (even if you feel like you’ve lost confidence and don’t have them, you do!)
4. It is based on a positive mindset. We will work on your positive mindset and changing your thought patters. We will focus on solutions rather than dwelling on problems.

• Hypnotherapy
• I will guide you into a state of deep relaxation and heightened suggestibility. Everything I suggest to you will be for your own benefit, such as increasing confidence, and you will be in complete control throughout.
• In this relaxed state you can vividly imagine positive outcomes and changes, rewiring your subconscious mind.
• Here, we will work on overcoming your personal challenges, from stress and anxiety to phobias and habits.

How Solution Focused Hypnotherapy Can Help You:

1. Setting Clear Goals. We will work together to identify specific goals and what you want to achieve.
2. Relaxation and Stress Reduction. Hypnotherapy induces deep relaxation, reducing stress, anxiety and tension.
3. Positive Visualisation. You’ll learn to use the power of imagery to visualise yourself successfully achieving your goals.
4. Focusing on Solutions. Solution focused techniques shift your focus away from problems and toward solutions, helping you uncover your inner strengths and resources.
5. Reinforcing Positive Change. Throughout the process, you’ll receive positive suggestions and reinforcement to support your progress and maintain motivation.

Using Solution Focused Hypnotherapy, I can help with:

• Anxiety and Stress Relief: It can alleviate anxiety and reduce stress by promoting relaxation and positive thinking
• Menopause:  It is effective in reducing stress, managing symptom and promoting relaxation, leading to a more positive and comfortable experience during this transition.
• Weight Management: It can assist in weight loss by modifying eating habits and reducing cravings.
• Confidence and Self Esteem: It will boost confidence and self-esteem by helping you focus on your strengths, positive attributes and future goals while reducing self-doubt and negative self-perceptions.
• OCD: Hypnotherapy will assist you in gaining control over your obsessions and compulsions through positive visualisation and cognitive restructuring techniques.
• Performance Management: Whether in sports, academics, or professional settings, solution focused hypnotherapy can boost confidence and performance.
• PTSD: By facilitating relaxation, desensitising traumatic memories and empowering you to focus on your strengths and future well-being, you will reduce the impact of past traumatic experiences.
• Pain Management: Hypnotherapy is effective in managing chronic pain and reducing discomfort.
• Insomnia: Hypnotherapy techniques can improve sleep quality and treat insomnia
• Phobias and Fears: Hypnotherapy can help you confront and overcome phobias and irrational fears
• Depression: It will promote a positive mindset, improve your self-esteem and assist you in setting and working towards achievable goals, fostering a sense of hope and empowerment.
• IBS: By reducing stress, improving gut function and teaching you how to manage your condition through relaxation techniques and positive visualisation you’ll find a better quality of life. (The opinion of your doctor should always be sought as a first point of contact).
• Anger Management: Hypnotherapy can help with anger management by teaching you how to recognise triggers, respond calmly to provocation and develop healthier coping mechanisms, ultimately fostering better emotional control and communication.
• Smoking Cessation: It can aid in quitting smoking by reducing cravings and strengthening your commitment to quitting.

Solution Focused Hypnotherapy will empower you to make positive changes in your life. By combining solution focused therapy’s goal-oriented, strengths-based approach with the relaxation and suggestibility induced by hypnotherapy, you can tap into your inner resources and find solutions to overcome challenges. Whether you’re looking to reduce stress, conquer a fear, improve your habits, or achieve specific goals, solution-focused hypnotherapy offers a promising path toward a brighter, more fulfilling future.

Ready to embark on a journey of positive change? Talk to me today to explore how this transformative approach can help you achieve your goals and overcome challenges in your life.