What Is Hypnosis Therapy?

If you are feeling like you would benefit from some therapy, it can often be confusing to know where to start! Terms like hypnosis therapy and hypnotherapy are often shrouded in mystery and misconception. Many people associate these terms with stage shows or fantastical portrayals in movies, but in reality, they are powerful tools with […]

What is hypnotherapy?

Hypnotherapy is a type of therapy that is traditionally known for being rooted in the power of suggestion and altered states of consciousness. Not all hypnotherapy treatment is the same.  There are various types of hypnotherapy treatment available, including traditional hypnotherapy and regression hypnotherapy. I practice Solution Focused Hypnotherapy from my clinic in Crewe, Cheshire, […]

Hypnotherapy For Emetophobia

Happy woman on the beach

Recently, I have seen several clients for help with emetophobia.  Emetophobia is the phobia of vomiting or someone (or something!) around you vomiting.  This can be a severely debilitating phobia and it can restrict lives in so many ways.  Clients have spoken to me about severe anxiety leading to avoidance behaviours.  This has included a […]

5 Ways To Keep Calm When You Have Anxiety

We know that anxiety affects millions of people worldwide. The racing thoughts, physical symptoms, and overwhelming fear that often accompany anxiety can be debilitating. In this blog, we’ll explore five powerful techniques derived from solution-focused hypnotherapy that can help you stay calm during moments of anxiety. One of the fundamental principles of solution-focused hypnotherapy is […]

Navigating the Change: How Hypnotherapy can help with Menopause

While we know the menopause is a natural transition (isn’t it joyful when we are reminded of this?!) it often comes with a range of physical and emotional symptoms that can be challenging to manage. Hot flashes, mood swings, sleep disturbances, and more can disrupt daily life. But there’s good news: hypnotherapy can be a […]

Solution Focused Hypnotherapy – Empowering Positive Change

Solution Focused Hypnotherapy is a therapeutic approach that combines elements of Solution Focused Brief Therapy (SFBT) and hypnotherapy to help you overcome your challenges and achieve your goals. It’s a dynamic and highly effective approach to self-care and personal development. What is Solution Focused Hypnotherapy? Solution Focused Hypnotherapy is a combination of Solution Focused Brief […]